Welcome to exercise twenty eight in the 30 Abs Exercises In 30 Days Series of articles.
If you’re interested in getting a flat stomach then this is a series you will want to bookmark! You might even want to subscribe by RSS or email at the right of the page.
If you’re at all like me [...]

Popularity: 41% [?]

Subscribe via RSS or

For those that hate to sit down and go through the monotonous sit-up routine there is an alternative. You can strengthen and work the same muscles while you are standing up.
Here’s how to do it:
1. Start by standing up (obviously)
2. Lightly tighten your stomach muscles by sucking in your stomach or by tensing up your [...]

Popularity: 51% [?]

Subscribe via RSS or

The main benefit I draw from my yoga sessions is a sense of calm and relaxation and the ability to reduce stress.
However I also enjoy yoga because it does keep me fit and also helps in achieving a flat stomach.
There are a number of yoga asanas (positions or postures) which directly work the stomach muscles. [...]

Popularity: 71% [?]

Subscribe via RSS or