artcile by mike geary from truthaboutabs.com
The Front Squat
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle [...]

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In order to lose weight and achieve a flat stomach it basically comes down to eating less and moving more. Almost everyone knows this. So why isn’t everyone walking around with the body of Angelina Jolie or Brad Pitt? Perhaps a lot of it has to do with internal baggage that we [...]

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article by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you… Do you really need cardio [...]

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If you are trying to get a flat stomach, lose weight, you’re on a diet or you just don’t want to gain any extra weight, how often should you be weighing yourself? Many popular weight loss programs do not recommend weighing yourself daily. Instead, they suggest getting yourself on the scales once per week or [...]

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We all have a flat stomach and a six pack in us. It’s called the rectus abdominis and it’s hiding behind the fat on our stomach. Unfortunately for a lot of people (probably the majority) we can’t see out abs or six pack because of this fat. Underneath the layers of fat perfect washboard abs [...]

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When is best time to get the most accurate weight reading?
A friend and I were discussing the other day when the best time is to weigh yourself? Is it first thing in the morning, last thing at night, in the middle of the day? We debated for a good 10 minutes without resolving it so [...]

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Belly fat is linked with higher risks of developing heart disease, type 2 diabetes and hypertension.
If you have taken measures to reduce the size of your stomach and are finding that it’s not working or you can’t lose that little extra give these 3 quick tips a try:
1) Dont Splurge After Your Workout
Just becuase [...]

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When people talk about belly fat, muffin tops or the beer gut what they are really talking about is central obesity. This stomach fat is an accumulation of fat deposited between internal organs and the abdomen and is known as visceral fat.
There is a strong correlation between central obesity and cardiovascular disease and diabetes.
Are You [...]

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How can you lose belly fat safely, effectively and permanently and develop a flat stomach?
Carrying extra weight around the stomach is uncomfortable, unattractive and unhealthy. There are so many fad diets and stomach-shrinking miracle machines out there, it is difficult to determine what works and what is a scam.
Unfortunately, many of them are scams. [...]

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