If you want to make an immediate impact on your health and lifestyle for the better then follow these 5 rules on eating food to improve your overall wellbeing. The following list works through 5 simple steps to help you improve your eating habits. If you follow these rules you should start [...]

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Protein is the only nutrient directly responsible for building muscle and when you exercise your protein needs increase. This is why body builders and a lot of athletes are obsessed with their protein intake.
However protein isn’t just found in meat, eggs and milk or sourced from powders. There is also protein in vegetables, beans, [...]

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