When people talk about belly fat, muffin tops or the beer gut what they are really talking about is central obesity. This stomach fat is an accumulation of fat deposited between internal organs and the abdomen and is known as visceral fat.
There is a strong correlation between central obesity and cardiovascular disease and diabetes.
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The main benefit I draw from my yoga sessions is a sense of calm and relaxation and the ability to reduce stress.
However I also enjoy yoga because it does keep me fit and also helps in achieving a flat stomach.
There are a number of yoga asanas (positions or postures) which directly work the stomach muscles. [...]

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How can you lose belly fat safely, effectively and permanently and develop a flat stomach?
Carrying extra weight around the stomach is uncomfortable, unattractive and unhealthy. There are so many fad diets and stomach-shrinking miracle machines out there, it is difficult to determine what works and what is a scam.
Unfortunately, many of them are scams. [...]

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