The basic stomach crunch is one of the most common exercises used for working the abs and getting a flat stomach. It is considered a much safer and smarter alternative to the sit-up. The basic strategy is to lie flat on the floor with your knees bent and arms crossed in front of you as [...]

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The bicycle stomach crunch method is one of the most effective exercises for working towards a flat stomach and revealing those six-pack abs. A recent study at San Diego State University compared 13 different abdominal exercises and found that the bicycle stomach crunch method is the number one workout for the abdominal muscles.
The bicycle stomach [...]

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