With constant challenges, clever workouts and healthy eating you can easily get a flat stomach. Here is a quick 10 Minute Flat Stomach Workout I have devised for when you are short of time. Alternatively you could add this 10 minute session to your normal workouts as a great warm up or cool [...]

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artcile by mike geary from truthaboutabs.com
The Front Squat
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle [...]

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Welcome to day eighteen in the 30 Abs Exercises In 30 Days Series of articles.
If you’re interested in getting a flat stomach then this is a series you will want to bookmark right now! You might even want to subscribe by RSS or email at the right of the page.
If you’re at all like [...]

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