It’s few years old now but how impressive were the cast of the film ‘300′. They were all in fantastic shape and in particular the majority had a fantastic healthy flat stomach if not ripped six pack abs.
The movie made $70 million in its first weekend and grossed $210 million in the USA. Below [...]

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I stumbled upon this workout and immediately wanted to share this with flatstomachblog.com readers.
The Killer Ab Workout is a collection of 28 abdominal exercises listed at personaltrainingfitness.com.
This is a workout totally designed to only focus on the abdominals. Your stomach is going to get a massive knock about with this and no doubt [...]

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The reverse crunch method along with the bicycle crunch and captain’s chair crunch is one of the most effective exercises for working the abdomen, achieving a flat stomach and revealing those six-pack abs.
The reverse stomach crunch method requires no special equipment or exercise machines. All you need is the floor and your body.
Here [...]

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The “Gold Medal Abs” are a set of nine flat stomach exercises developed by Olympic trainers.
Women’s Health Magazine suggests doing these exercises three nonconsecutive days a week. The idea is then to make the 9 exercises into a stand-alone routine or add a few each day to the end of your normal weights or [...]

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Is there anyone who does not want a tight, flat stomach? If you have been exercising your abs and trying to get “six pack abs” but not having any luck, don’t despair. These seven proven exercises and lifestyle changes will come to your rescue.
The stomach is one of the problem places on the body where [...]

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So it’s probably the number one question asked. What is the best exercise to get a flat stomach or six pack abs? Well the scientific answer is the bicycle stomach crunch. Yep that’s it! The simple bicycle stomach crunch. No machines, no swiss fit balls, no videos just the floor and you!
A study conducted at [...]

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First of all I just want to make clear that this is not a sales pitch. I’m not making any money from the “8-Minute Abs” video, it just happens to be a product I have used, found success with and I want to pass this on. So let’s begin…
This video program is a super quick [...]

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How can you lose belly fat safely, effectively and permanently and develop a flat stomach?
Carrying extra weight around the stomach is uncomfortable, unattractive and unhealthy. There are so many fad diets and stomach-shrinking miracle machines out there, it is difficult to determine what works and what is a scam.
Unfortunately, many of them are scams. [...]

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