The other day I was searching YouTube and came across some rather extreme ab workout videos that I thought would be good to share here on flatstomachblog.com.
They are rather advanced workouts and I would recommend trying them out with caution, especially if you are a beginner or have any health concerns.
I hope I [...]

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For those that hate to sit down and go through the monotonous sit-up routine there is an alternative. You can strengthen and work the same muscles while you are standing up.
Here’s how to do it:
1. Start by standing up (obviously)
2. Lightly tighten your stomach muscles by sucking in your stomach or by tensing up your [...]

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Often people refer to the sit-up and the crunch as the same thing but in-fact there is a big difference between the two.
So Whats The Difference?
The basic difference is that when you do a sit up, you sit all the way up. Your back is all the way off the floor and you should be [...]

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The basic stomach crunch is one of the most common exercises used for working the abs and getting a flat stomach. It is considered a much safer and smarter alternative to the sit-up. The basic strategy is to lie flat on the floor with your knees bent and arms crossed in front of you as [...]

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Who doesn’t want a flat stomach? It is the holy grail of every man and woman who is seeking a fine physique. We’ve all heard about people, especially women, who have been doing their sit-ups and crunches religiously but still aren’t sporting a six pack. The reason is no mystery. It’s fat.
Muscle building, weight training [...]

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“Fast” and “flat” are relative. How “fast” you get a flat stomach will depend on a lot of things such as:
1. How much you exercise
2. What exercises you do
3. How old you are
4. What you eat
5. How much rest you get
6. The shape you are in when you start
7. The genes you inherited from you [...]

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Fitness fads come and go, but the best ones stick around. The fitness ball is one that will be staying. More and more people are finding that a fitness ball can do wonders for their workout routine, their stomach and it improves their fitness level too.
New uses for the fitness ball are popping up all [...]

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The bicycle stomach crunch method is one of the most effective exercises for working towards a flat stomach and revealing those six-pack abs. A recent study at San Diego State University compared 13 different abdominal exercises and found that the bicycle stomach crunch method is the number one workout for the abdominal muscles.
The bicycle stomach [...]

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How to do the most effective sit-up without a ball or machine
Learning how to perform the perfect sit-up is not difficult, and you don’t need anything to get it right except your body and the floor. Don’t believe any of the hype or gimmicks you see on TV or the Internet. The best way to [...]

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