If you are trying to get a flat stomach, lose weight, you’re on a diet or you just don’t want to gain any extra weight, how often should you be weighing yourself? Many popular weight loss programs do not recommend weighing yourself daily. Instead, they suggest getting yourself on the scales once per week or [...]

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When is best time to get the most accurate weight reading?
A friend and I were discussing the other day when the best time is to weigh yourself? Is it first thing in the morning, last thing at night, in the middle of the day? We debated for a good 10 minutes without resolving it so [...]

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