With constant challenges, clever workouts and healthy eating you can easily get a flat stomach. Here is a quick 10 Minute Flat Stomach Workout I have devised for when you are short of time. Alternatively you could add this 10 minute session to your normal workouts as a great warm up or cool [...]

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how to perform the plank into push up exercise
This is one of my favorite new exercises and it combines the plank with the traditional push up. The plank is a great exercise for working towards a flat stomach and getting your core in shape but it can become a little boring just sitting there and [...]

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This is a guest post from Steve Chaballa.
Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.
With this 10 minute exercise routine you can burn up to [...]

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So I have successfully made it to the end of week 2.
So far I have done a total of 406 push-ups over the 2 week period.
My max out in the final session of week two was 23 push-ups.
At the end of week 2 I had to complete a single max out exhaustion test and [...]

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Push ups are one of the oldest and most common exercises used for the human body. Push ups are great for working your chest, but also do a terrific job of working your stomach, triceps and shoulders.
Push ups, also known as press ups can be performed no matter where you are, and best of all, [...]

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