Compulsive overeating can happen for a variety of different reasons and I’m sure most of us can admit that at one time or another we have all overindulged in food. Eating a little too much dessert around the holidays or on your birthday is a one off and usually includes time well spent with family [...]

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Protein is the only nutrient directly responsible for building muscle and when you exercise your protein needs increase. This is why body builders and a lot of athletes are obsessed with their protein intake.
However protein isn’t just found in meat, eggs and milk or sourced from powders. There is also protein in vegetables, beans, [...]

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