With constant challenges, clever workouts and healthy eating you can easily get a flat stomach. Here is a quick 10 Minute Flat Stomach Workout I have devised for when you are short of time. Alternatively you could add this 10 minute session to your normal workouts as a great warm up or cool [...]

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how to perform the plank into push up exercise
This is one of my favorite new exercises and it combines the plank with the traditional push up. The plank is a great exercise for working towards a flat stomach and getting your core in shape but it can become a little boring just sitting there and [...]

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This is the very first post in the 30 Abs Exercises In 30 Days Series .
If you’re interested in getting a flat stomach then this is a series you will want to bookmark right now! You might even want to subscribe by RSS or email at the right of the page.
If you’re at all [...]

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