There are many different names given to this stomach crunch exercise; the knee lift, captain’s chair and leg lift to name a few. For the rest of the article I’ll refer to it simply as the ‘leg lift’.
The leg lift crunch method is considered to be one of the most effective methods for achieving [...]

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“Fast” and “flat” are relative. How “fast” you get a flat stomach will depend on a lot of things such as:
1. How much you exercise
2. What exercises you do
3. How old you are
4. What you eat
5. How much rest you get
6. The shape you are in when you start
7. The genes you inherited from you [...]

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First of all I just want to make clear that this is not a sales pitch. I’m not making any money from the “8-Minute Abs” video, it just happens to be a product I have used, found success with and I want to pass this on. So let’s begin…
This video program is a super quick [...]

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