Article by Michael Geary - Certified Nutrition Specialist, Certified Personal Trainer
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving [...]

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We still hear a lot these days about how we should watch our calories and calorie counting but what actually is a calorie?
To start off a calorie isn’t real like protein or fat or carbohydrates are. A calorie is a unit of measurement. When we speak of calories today we generally associate them with food. [...]

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So there are only 21 days (3 weeks) left before Christmas and thats just enough time for you to make some quick changes to your diet and lifestyle that can give you the possiblity of achieving a flat stomach by Christmas.
To achieve a flat stomach you need to focus on your diet as a whole [...]

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Article by Jeremy Likness
Today’s society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. Breaking news events don’t travel by telegraph across the great oceans; they are transmitted instantly with live video over the Internet or [...]

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News from Australia
Over the past few months tissue engineers have discovered chemicals that can act as a switch to tell fat cells to grow and multiply.
Hold on. This is not a good thing. We don’t want our fat cells growing and multiplying!
But the good news is this has helped the scientists develop two [...]

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Belly fat is linked with higher risks of developing heart disease, type 2 diabetes and hypertension.
If you have taken measures to reduce the size of your stomach and are finding that it’s not working or you can’t lose that little extra give these 3 quick tips a try:
1) Dont Splurge After Your Workout
Just becuase [...]

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As per Fitness magazine the following is their list of the 10 best foods for flat abs. Hopefully if you have been reading my blog for a little while you understand that crunches and sit-ups are great for building the muscles that will give you great core stability and those six-pack abs.
However they will [...]

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