article by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you… Do you really need cardio [...]

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Everyone’s gone for a walk before and it doesn’t really do that much (it is better than nothing) but if you make your walk into an incline walk you will increase your heart rate dramatically.
Incline walking, whether it is on a treadmill or actually on an outside hill is on of the fastest ways to [...]

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What type of exercise can burn up to three times the amount of fat that a normal workout does? Interval training is your answer.
The trick to massive fat burning is interval workouts. This process combines lower intensity cardio outputs with short high intensity bursts of speed or acceleration. This start and stop action is [...]

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