In order to lose weight and achieve a flat stomach it basically comes down to eating less and moving more. Almost everyone knows this. So why isn’t everyone walking around with the body of Angelina Jolie or Brad Pitt? Perhaps a lot of it has to do with internal baggage that we [...]

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I stumbled across this early in the new year and I have meant to post about it for a while now. Eartha from Trying Fitness has developed a list of 100 Motivational/Inspirational Quotes focused around fitness.
You may have already checked this out earlier in the year but I think it’s worth going over again [...]

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Jerry says the way he became a better comic was to write everyday. We probably all know this and have heard it before, but the way to getting fitter and achieving that flat stomach is to work on it every single day. Small actions every day add up to big actions over the future weeks, [...]

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