Is there anyone who does not want a tight, flat stomach? If you have been exercising your abs and trying to get “six pack abs” but not having any luck, don’t despair. These seven proven exercises and lifestyle changes will come to your rescue.
The stomach is one of the problem places on the body where [...]

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What type of exercise can burn up to three times the amount of fat that a normal workout does? Interval training is your answer.
The trick to massive fat burning is interval workouts. This process combines lower intensity cardio outputs with short high intensity bursts of speed or acceleration. This start and stop action is [...]

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I saw an article from Timothy Ferris about a year ago and thought it would be worth sharing the basics here. Tim describes how he managed to lose around 20lbs of fat in 30 days without doing any exercise. He has created 4 simple rules to follow in order to achieve this:
1. Avoid “white” carbohydrates
Firstly [...]

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“Fast” and “flat” are relative. How “fast” you get a flat stomach will depend on a lot of things such as:
1. How much you exercise
2. What exercises you do
3. How old you are
4. What you eat
5. How much rest you get
6. The shape you are in when you start
7. The genes you inherited from you [...]

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