Craig Harper is an author and motivational speaker from Melbourne, Australia. He believes that anyone can create amazing change and incredible results in any area of their life in a relatively short period of time, if they are prepared to get a little uncomfortable, see old things in a new way, and open their [...]

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article by Holly Rigsby, CPT from www.FitYummyMummy.com
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on [...]

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artcile by mike geary from truthaboutabs.com
The Front Squat
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle [...]

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In order to lose weight and achieve a flat stomach it basically comes down to eating less and moving more. Almost everyone knows this. So why isn’t everyone walking around with the body of Angelina Jolie or Brad Pitt? Perhaps a lot of it has to do with internal baggage that we [...]

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If you want to make an immediate impact on your health and lifestyle for the better then follow these 5 rules on eating food to improve your overall wellbeing. The following list works through 5 simple steps to help you improve your eating habits. If you follow these rules you should start [...]

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A flat stomach without the work?
On a recent local current affairs show there was an upcoming segment about achieving a flat stomach and six pack abs. Naturally I thought, I have got to check this out. I sat down and waited for them to review the latest wonder ab machine or diet drink but what [...]

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If you are trying to get a flat stomach, lose weight, you’re on a diet or you just don’t want to gain any extra weight, how often should you be weighing yourself? Many popular weight loss programs do not recommend weighing yourself daily. Instead, they suggest getting yourself on the scales once per week or [...]

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We all have a flat stomach and a six pack in us. It’s called the rectus abdominis and it’s hiding behind the fat on our stomach. Unfortunately for a lot of people (probably the majority) we can’t see out abs or six pack because of this fat. Underneath the layers of fat perfect washboard abs [...]

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original article by Myraine C. Policarpio
To lose fat around stomach is indeed a wish of the many. Belly fat seems to be a problem of a lot of people. As it has been believed to be a stubborn fat, it demands effort and much discipline to cut it down. Work, stress, improper diet and lack [...]

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When is best time to get the most accurate weight reading?
A friend and I were discussing the other day when the best time is to weigh yourself? Is it first thing in the morning, last thing at night, in the middle of the day? We debated for a good 10 minutes without resolving it so [...]

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