Welcome to exercise twenty nine in the 30 Abs Exercises In 30 Days Series of articles.
If you’re interested in getting a flat stomach then this is a series you will want to bookmark! You might even want to subscribe by RSS or email at the right of the page.
If you’re at all like me [...]

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Welcome to day twenty in the 30 Abs Exercises In 30 Days Series of articles.
If you’re interested in getting a flat stomach then this is a series you will want to bookmark right now! You might even want to subscribe by RSS or email at the right of the page.
If you’re at all like [...]

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This is day seventeen in the 30 Abs Exercises In 30 Days Series of articles.
If you’re interested in getting a flat stomach then this is a series you will want to bookmark right now! You might even want to subscribe by RSS or email at the right of the page.
If you’re at all like [...]

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This is day 13 in the 30 Abs Exercises In 30 Days Series of articles.
If you’re interested in getting a flat stomach then this is a series you will want to bookmark right now! You might even want to subscribe by RSS or email at the right of the page.
If you’re at all like [...]

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The other day I was searching YouTube and came across some rather extreme ab workout videos that I thought would be good to share here on flatstomachblog.com.
They are rather advanced workouts and I would recommend trying them out with caution, especially if you are a beginner or have any health concerns.
I hope I [...]

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When performing different abdominal exercises it can often feel like the stomach muscles are divided into upper and lower sections. The abdominals are considered a segmental muscle, which means they are made up of different parts. This is similar to the arrangement of the spine in that the spine has many segments of vertebrae.
Although [...]

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For those that hate to sit down and go through the monotonous sit-up routine there is an alternative. You can strengthen and work the same muscles while you are standing up.
Here’s how to do it:
1. Start by standing up (obviously)
2. Lightly tighten your stomach muscles by sucking in your stomach or by tensing up your [...]

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The reverse crunch method along with the bicycle crunch and captain’s chair crunch is one of the most effective exercises for working the abdomen, achieving a flat stomach and revealing those six-pack abs.
The reverse stomach crunch method requires no special equipment or exercise machines. All you need is the floor and your body.
Here [...]

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Often people refer to the sit-up and the crunch as the same thing but in-fact there is a big difference between the two.
So Whats The Difference?
The basic difference is that when you do a sit up, you sit all the way up. Your back is all the way off the floor and you should be [...]

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The basic stomach crunch is one of the most common exercises used for working the abs and getting a flat stomach. It is considered a much safer and smarter alternative to the sit-up. The basic strategy is to lie flat on the floor with your knees bent and arms crossed in front of you as [...]

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