Belly fat is linked with higher risks of developing heart disease, type 2 diabetes and hypertension.
If you have taken measures to reduce the size of your stomach and are finding that it’s not working or you can’t lose that little extra give these 3 quick tips a try:
1) Dont Splurge After Your Workout
Just becuase [...]

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When people talk about belly fat, muffin tops or the beer gut what they are really talking about is central obesity. This stomach fat is an accumulation of fat deposited between internal organs and the abdomen and is known as visceral fat.
There is a strong correlation between central obesity and cardiovascular disease and diabetes.
Are You [...]

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