article by Holly Rigsby, CPT from www.FitYummyMummy.com
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on [...]

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With constant challenges, clever workouts and healthy eating you can easily get a flat stomach. Here is a quick 10 Minute Flat Stomach Workout I have devised for when you are short of time. Alternatively you could add this 10 minute session to your normal workouts as a great warm up or cool [...]

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artcile by mike geary from truthaboutabs.com
The Front Squat
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle [...]

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A flat stomach without the work?
On a recent local current affairs show there was an upcoming segment about achieving a flat stomach and six pack abs. Naturally I thought, I have got to check this out. I sat down and waited for them to review the latest wonder ab machine or diet drink but what [...]

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how to perform the plank into push up exercise
This is one of my favorite new exercises and it combines the plank with the traditional push up. The plank is a great exercise for working towards a flat stomach and getting your core in shape but it can become a little boring just sitting there and [...]

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article by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you… Do you really need cardio [...]

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We all have a flat stomach and a six pack in us. It’s called the rectus abdominis and it’s hiding behind the fat on our stomach. Unfortunately for a lot of people (probably the majority) we can’t see out abs or six pack because of this fat. Underneath the layers of fat perfect washboard abs [...]

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Article by John Alvino from “how to get ripped abs”
I never thought that my fitness career would ever lead me down a road that made me feel obligated to write about “How to lose man boobs”. But being in the fat loss industry for over 16 years has made me painfully aware of the magnitude [...]

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This is a guest post from Steve Chaballa.
Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.
With this 10 minute exercise routine you can burn up to [...]

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Everyone’s gone for a walk before and it doesn’t really do that much (it is better than nothing) but if you make your walk into an incline walk you will increase your heart rate dramatically.
Incline walking, whether it is on a treadmill or actually on an outside hill is on of the fastest ways to [...]

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