article by Holly Rigsby, CPT from www.FitYummyMummy.com
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on [...]

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I saw an article from Timothy Ferris about a year ago and thought it would be worth sharing the basics here. Tim describes how he managed to lose around 20lbs of fat in 30 days without doing any exercise. He has created 4 simple rules to follow in order to achieve this:
1. Avoid “white” carbohydrates
Firstly [...]

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