Belly fat is linked with higher risks of developing heart disease, type 2 diabetes and hypertension.
If you have taken measures to reduce the size of your stomach and are finding that it’s not working or you can’t lose that little extra give these 3 quick tips a try:
1) Dont Splurge After Your Workout
Just becuase [...]

Popularity: 56% [?]

Subscribe via RSS or or Twit This

This is a guest post from Steve Chaballa.
Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.
With this 10 minute exercise routine you can burn up to [...]

Popularity: 43% [?]

Subscribe via RSS or or Twit This

As per Fitness magazine the following is their list of the 10 best foods for flat abs. Hopefully if you have been reading my blog for a little while you understand that crunches and sit-ups are great for building the muscles that will give you great core stability and those six-pack abs.
However they will [...]

Popularity: 65% [?]

Subscribe via RSS or or Twit This

How can you lose belly fat safely, effectively and permanently and develop a flat stomach?
Carrying extra weight around the stomach is uncomfortable, unattractive and unhealthy. There are so many fad diets and stomach-shrinking miracle machines out there, it is difficult to determine what works and what is a scam.
Unfortunately, many of them are scams. [...]

Popularity: 48% [?]

Subscribe via RSS or or Twit This