http://www.flatstomachblog.com How to get a flat stomach, lose weight, get fit and change habits Wed, 31 Dec 2008 01:00:55 +0000 http://backend.userland.com/rss092 en http://www.flatstomachblog.com/2008/12/31/wordless-wednesday-happy-year/ It's few years old now but how impressive were the cast of the film '300'. They were all in fantastic shape and in particular the majority had a fantastic healthy flat stomach if not ripped six pack abs. The movie made $70 million in its first weekend and grossed $210 ... http://www.flatstomachblog.com/2008/12/28/300-workout-fat-loss-muscle-building/   Putting out the milk and cookies http://www.flatstomachblog.com/2008/12/24/wordless-wednesday-milk-cookies/ If you have excess fat and weight around your knees how can you get rid of it? Unfortunately as with any other area of fat on your body there is no way to 'spot reduce' and eliminate this fat directly. But don't leave just yet because there is still a ... http://www.flatstomachblog.com/2008/12/19/lose-weight-fat-knees/ Christmas is only a few sleeps away, and if you are like me you’ve got a lot of people to buy for with not too much time left. With the way the economy is at the moment I don’t want to go around spending a fortune and I want to buy ... http://www.flatstomachblog.com/2008/12/18/5-minute-christmas-fitness-gifts-20/ Photo: snailo86 http://www.flatstomachblog.com/2008/12/17/wordless-wednesday-santa-fit/ Last week Liz, from Liz Rosenbaum Fitness included my blog in her list of “Fabulous Blogs!” I am very honored! Liz was nominated herself by Jen at SkinnyHabits. So this week it's my turn to pass on the love to 5 of my favorite blogs. The Fabulous Award Rules: 1. You have ... http://www.flatstomachblog.com/2008/12/16/fabulous-blog-nomination/ Article by Michael Geary - Certified Nutrition Specialist, Certified Personal Trainer In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, ... http://www.flatstomachblog.com/2008/12/12/top-55-leanbody-foods-build-muscle-lose-body-fat/ We still hear a lot these days about how we should watch our calories and calorie counting but what actually is a calorie? To start off a calorie isn't real like protein or fat or carbohydrates are. A calorie is a unit of measurement. When we speak of calories today we ... http://www.flatstomachblog.com/2008/12/11/food-calories-calorie-count/ Photo: Bayat http://www.flatstomachblog.com/2008/12/10/wordless-wednesday-santa-training/