http://www.flatstomachblog.com The Flat Stomach Blog - Providing free articles and discussion for a flat stomach, stomach exercises and weight loss Tue, 28 Jul 2009 06:42:14 +0000 http://backend.userland.com/rss092 en Compulsive overeating can happen for a variety of different reasons and I'm sure most of us can admit that at one time or another we have all overindulged in food. Eating a little too much dessert around the holidays or on your birthday is a one off and usually includes ... http://www.flatstomachblog.com/2009/07/28/stop-compulsive-overeating-flat-stomach/ While looking at the geographical location of my visitors I would say that most of The Flat Stomach Blog readers are currently enjoying some warmer weather. However as we hit the summer months it occurred to me that there is a whole other side of the equator who are getting ... http://www.flatstomachblog.com/2009/07/23/avoiding-seasonal-weight-gain/ Craig Harper is an author and motivational speaker from Melbourne, Australia. He believes that anyone can create amazing change and incredible results in any area of their life in a relatively short period of time, if they are prepared to get a little uncomfortable, see old things in a ... http://www.flatstomachblog.com/2009/07/21/free-fitness-ebook-decided-shape/ article by Holly Rigsby, CPT from www.FitYummyMummy.com Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I'm going ... http://www.flatstomachblog.com/2009/06/30/2-flat-stomach-secrets-women/ With constant challenges, clever workouts and healthy eating you can easily get a flat stomach. Here is a quick 10 Minute Flat Stomach Workout I have devised for when you are short of time. Alternatively you could add this 10 minute session to your normal workouts as a ... http://www.flatstomachblog.com/2009/06/29/10-minute-flat-stomach-workout/ artcile by mike geary from truthaboutabs.com The Front Squat As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats ... http://www.flatstomachblog.com/2009/06/20/front-squats-flat-stomach-2/ In order to lose weight and achieve a flat stomach it basically comes down to eating less and moving more. Almost everyone knows this. So why isn't everyone walking around with the body of Angelina Jolie or Brad Pitt? Perhaps a lot of it has to do ... http://www.flatstomachblog.com/2009/06/18/flat-stomach/ If you want to make an immediate impact on your health and lifestyle for the better then follow these 5 rules on eating food to improve your overall wellbeing. The following list works through 5 simple steps to help you improve your eating habits. If you follow ... http://www.flatstomachblog.com/2009/05/28/5-food-rules-improving-health/ I stumbled across this early in the new year and I have meant to post about it for a while now. Eartha from Trying Fitness has developed a list of 100 Motivational/Inspirational Quotes focused around fitness. You may have already checked this out earlier in the year but I think ... http://www.flatstomachblog.com/2009/04/09/100-free-motivational-fitness-quotes/ Having trouble falling asleep is a very common problem for a lot of us. At some stage around 20% of people will experience either too little sleep or poor quality of sleep. The following is a collection of tips and advice to assist you in improving your sleeping habits. Force yourself ... http://www.flatstomachblog.com/2009/04/07/improve-life-healthy-sleep-habits/