While looking at the geographical location of my visitors I would say that most of The Flat Stomach Blog readers are currently enjoying some warmer weather. However as we hit the summer months it occurred to me that there is a whole other side of the equator who are getting ready to snug up for [...]

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Craig Harper is an author and motivational speaker from Melbourne, Australia. He believes that anyone can create amazing change and incredible results in any area of their life in a relatively short period of time, if they are prepared to get a little uncomfortable, see old things in a new way, and open their [...]

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I stumbled across this early in the new year and I have meant to post about it for a while now. Eartha from Trying Fitness has developed a list of 100 Motivational/Inspirational Quotes focused around fitness.
You may have already checked this out earlier in the year but I think it’s worth going over again [...]

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Jerry says the way he became a better comic was to write everyday. We probably all know this and have heard it before, but the way to getting fitter and achieving that flat stomach is to work on it every single day. Small actions every day add up to big actions over the future weeks, [...]

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