It’s few years old now but how impressive were the cast of the film ‘300′. They were all in fantastic shape and in particular the majority had a fantastic healthy flat stomach if not ripped six pack abs.
The movie made $70 million in its first weekend and grossed $210 million in the USA. Below [...]

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We still hear a lot these days about how we should watch our calories and calorie counting but what actually is a calorie?
To start off a calorie isn’t real like protein or fat or carbohydrates are. A calorie is a unit of measurement. When we speak of calories today we generally associate them with food. [...]

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So there are only 21 days (3 weeks) left before Christmas and thats just enough time for you to make some quick changes to your diet and lifestyle that can give you the possiblity of achieving a flat stomach by Christmas.
To achieve a flat stomach you need to focus on your diet as a whole [...]

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I stumbled upon this workout and immediately wanted to share this with flatstomachblog.com readers.
The Killer Ab Workout is a collection of 28 abdominal exercises listed at personaltrainingfitness.com.
This is a workout totally designed to only focus on the abdominals. Your stomach is going to get a massive knock about with this and no doubt [...]

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Belly fat is linked with higher risks of developing heart disease, type 2 diabetes and hypertension.
If you have taken measures to reduce the size of your stomach and are finding that it’s not working or you can’t lose that little extra give these 3 quick tips a try:
1) Dont Splurge After Your Workout
Just becuase [...]

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This is a guest post from Steve Chaballa.
Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.
With this 10 minute exercise routine you can burn up to [...]

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When performing different abdominal exercises it can often feel like the stomach muscles are divided into upper and lower sections. The abdominals are considered a segmental muscle, which means they are made up of different parts. This is similar to the arrangement of the spine in that the spine has many segments of vertebrae.
Although [...]

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For those that hate to sit down and go through the monotonous sit-up routine there is an alternative. You can strengthen and work the same muscles while you are standing up.
Here’s how to do it:
1. Start by standing up (obviously)
2. Lightly tighten your stomach muscles by sucking in your stomach or by tensing up your [...]

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The reverse crunch method along with the bicycle crunch and captain’s chair crunch is one of the most effective exercises for working the abdomen, achieving a flat stomach and revealing those six-pack abs.
The reverse stomach crunch method requires no special equipment or exercise machines. All you need is the floor and your body.
Here [...]

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Often people refer to the sit-up and the crunch as the same thing but in-fact there is a big difference between the two.
So Whats The Difference?
The basic difference is that when you do a sit up, you sit all the way up. Your back is all the way off the floor and you should be [...]

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