article by Holly Rigsby, CPT from www.FitYummyMummy.com
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on [...]

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With constant challenges, clever workouts and healthy eating you can easily get a flat stomach. Here is a quick 10 Minute Flat Stomach Workout I have devised for when you are short of time. Alternatively you could add this 10 minute session to your normal workouts as a great warm up or cool [...]

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article by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you… Do you really need cardio [...]

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We all have a flat stomach and a six pack in us. It’s called the rectus abdominis and it’s hiding behind the fat on our stomach. Unfortunately for a lot of people (probably the majority) we can’t see out abs or six pack because of this fat. Underneath the layers of fat perfect washboard abs [...]

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article by Tom Venuto from www.BurnTheFat.com
It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!
1. I have no time.
According to a story in a recent issue of Men’s [...]

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original article by Myraine C. Policarpio
To lose fat around stomach is indeed a wish of the many. Belly fat seems to be a problem of a lot of people. As it has been believed to be a stubborn fat, it demands effort and much discipline to cut it down. Work, stress, improper diet and lack [...]

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It’s few years old now but how impressive were the cast of the film ‘300′. They were all in fantastic shape and in particular the majority had a fantastic healthy flat stomach if not ripped six pack abs.
The movie made $70 million in its first weekend and grossed $210 million in the USA. Below [...]

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So there are only 21 days (3 weeks) left before Christmas and thats just enough time for you to make some quick changes to your diet and lifestyle that can give you the possiblity of achieving a flat stomach by Christmas.
To achieve a flat stomach you need to focus on your diet as a whole [...]

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This is a guest post from Steve Chaballa.
Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.
With this 10 minute exercise routine you can burn up to [...]

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Everyone’s gone for a walk before and it doesn’t really do that much (it is better than nothing) but if you make your walk into an incline walk you will increase your heart rate dramatically.
Incline walking, whether it is on a treadmill or actually on an outside hill is on of the fastest ways to [...]

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