If you want serious six pack ripped abs then not only do you need to git rid of the excess belly fat on your stomach but you’re also going to have to build your abdominal muscles.
A problem with doing abs exercises is they can become repetitive and boring. Over the next 30 installments I will explain 30 of the best stomach exercises and exactly how to complete them with correct form.
If you’re interested in getting a flat stomach then this is a series you will want to bookmark right now! You might even want to subscribe by RSS or email at the right of the page.
|
Abs Exercises #1: The Plank |
The Plank is one of the most effective exercises for working towards a flat stomach and revealing your six-pack abs. Not only does it strengthen the abdominal muscles, but also works the back and the hips. Click here to go the article.
|
Abs Exercises #2: The Bicycle Stomach Crunch |
The Bicycle Stomach Crunch method is an exercise that has been featured on The Flat Stomach Blog before because it is ranked as the number one abdominal exercise for building six pack abs. Click here to go the article.
|
Abs Exercises #3: The Reverse Stomach Crunch |
A study at San Diego State University compared 13 different abdominal exercises and found that the Reverse Stomach Crunch method is one of the best for the abdominal muscles and obliques. Click here to go the article.
|
Abs Exercises #4: The Vertical Leg Crunch |
The Vertical Leg Crunch is similar to the traditional stomach crunch however with the vertical crunch the legs are involved and the exercise has an emphasis on the upper abdominals. Click here to go the article.
|
Abs Exercises #5: Crunch On Exercise Ball |
The Exercise Ball or Swiss Ball is an excellent tool to strengthen the abs and comes out at number three for working the abdominals. Click here to go the article.
|
Abs Exercises #6: Leg Lift/Captain’s Chair/Roman Crunch |
There are many different names given to this stomach crunch exercise; the knee lift, roman’s chair, captain’s chair and leg lift to name a few. Click here to go the article.
|
Abs Exercises #7: The Torso Track |
The Torso Track method is ranked in the San Diego State University abdominal exercise study and is considered one of the toughest flat stomach exercises.. Click here to go the article.
|
Abs Exercises #8: The Long Arm Crunch |
The Long Arm Crunch is ranked 6 in the San Diego State University abdominal exercise study and has an emphasis on the upper abdominals. Click here to go the article.
|
Abs Exercises #9: Hanging Straight Leg Raise |
The Hanging Straight Leg Raise is part of the gold medal abs workout. The gold medal abs are a series of ab workouts developed by Olympic trainers. Click here to go the article.
|
Abs Exercises #10: The Toe Touch Crunch |
The Toe Touch is the second exercise in the gold medal abs workout. The gold medal abs are a series of ab workouts developed by Olympic trainers. Click here to go the article.
|
Abs Exercises #11: The Sprinter |
The Sprinter is the third exercise in the gold medal abs workout. The sprinter is very similar to the bicycle crunch except that the hands are not behind the head. Click here to go the article.
|
Abs Exercises #12: Straight Leg Obliques |
The Straight Leg Oblique exercise will work the lower abs as well as the obliques. Click here to go the article.
|
Abs Exercises #13: Ab Machine Crunch |
Using the Ab Machine is much like doing a sit-up or a crunch. Click here to go the article.
|
Abs Exercises #14: Alternating Heel Touch |
The Alternating Heel Touch is a great exercise for working the obliques as well as building your core strength. Click here to go the article.
|
Abs Exercises #15: Walking Lunge Plate Twist |
The Walking Lunge Plate Twist is part of the gold medal abs workout. This exercise targets the entire core as well as working the legs. Click here to go the article.
|
Abs Exercises #16: The Superman |
The Superman exercise is part of the gold medal abs workout. It targets the lower back as well as the abs. Click here to go the article.
|
Abs Exercises #17: Bar Crunch |
The Bar Crunch exercise is part of the gold medal abs workout and has an emphasis on the upper abs. Click here to go the article.
|
Abs Exercises #18: Hammer Toss |
The Hammer Toss is exercise 8 of the gold medal abs workout. This exercise works the entire abdomen as well as the legs. Click here to go the article.
|
Abs Exercises #19: Oblique Crunch |
The Oblique Crunch will obviously work out the obliques but also the upper abdominals. Click here to go the article.
|
Abs Exercises #20: Decline Crunch |
The Decline Crunch works the entire abdominal core. You will need to use a workout bench that declines.Click here to go the article.
|
Abs Exercises #21: Ab Roller |
The Ab Roller exercise is a good exercise for not only working the abdominals but also the lower back and the shoulders. Click here to go the article.
|
Abs Exercises #22: Dumbbell Side Bend |
The Dumbbell Side Bend works out the obliques. You will need to use a dumbbell with some weights or a heavy weight plate to perform this exercise. Click here to go the article.
|
Abs Exercises #23: Exercise Tubing Pull |
The Tubing Pull exercise is ranked in the San Diego State University abdominal exercise study and is a good exercise for focusing on the upper abdominals. Click here to go the article.
|
Abs Exercises #2Ab Rocker |
The Ab Rocker exercise is ranked in the San Diego State University abdominal exercise study and uses the ab rocker machine to work the entire core. Click here to go the article.
|
Abs Exercises #25: Side Bridge |
The Side Bridge is a simple exercise for the abs that can be performed without any special equipment. Click here to go the article.
|
Abs Exercises #26: Crunch On Bosu |
The V Crunch on the Bosu trainer is an advanced abs exercise that works the entire core. Click here to go the article.
|
Abs Exercises #27: Trunk Rotation With Body Bar |
This exercise is the Trunk Rotation with body bar. It works the abs and the obliques and also increases torso mobility.. Click here to go the article.
|
Abs Exercises #28: The Cobra |
The Cobra stomach exercise is taken from the yoga cobra pose. Click here to go the article.
|
Abs Exercises #29: The Double Crunch On Bench |
The Double Crunch on the workout bench will work the entire core. You will need a workout bench to perform the exercise. Click here to go the article.
|
Abs Exercises #30: The Wicked Wiper |
So we are at the end of the month’s article series and I have saved that hardest exercise till last. Click here to go the article.
Popularity: 9% [?]
