I stumbled across this early in the new year and I have meant to post about it for a while now. Eartha from Trying Fitness has developed a list of 100 Motivational/Inspirational Quotes focused around fitness.
You may have already checked this out earlier in the year but I think it’s worth going over again [...]

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Having trouble falling asleep is a very common problem for a lot of us. At some stage around 20% of people will experience either too little sleep or poor quality of sleep. The following is a collection of tips and advice to assist you in improving your sleeping habits.

Force yourself to wake every day at [...]

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