how to perform the plank into push up exercise
This is one of my favorite new exercises and it combines the plank with the traditional push up. The plank is a great exercise for working towards a flat stomach and getting your core in shape but it can become a little boring just sitting there and [...]

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Finding that coconut water contains more electrolytes and nutrients in its natural form than a lot of formulated sports drinks has ignited a frenzy of interest in the development of a new, natural sports recovery drink. Coconut water has long been a popular drink in the tropics, especially in Tropical Asia and the Caribbean, where [...]

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article by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you… Do you really need cardio [...]

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If you are trying to get a flat stomach, lose weight, you’re on a diet or you just don’t want to gain any extra weight, how often should you be weighing yourself? Many popular weight loss programs do not recommend weighing yourself daily. Instead, they suggest getting yourself on the scales once per week or [...]

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