Welcome to exercise twenty nine in the 30 Abs Exercises In 30 Days Series of articles.

If you’re interested in getting a flat stomach then this is a series you will want to bookmark! You might even want to subscribe by RSS or email at the right of the page.

If you’re at all like me you get bored doing the same old abs exercises, if you get to them at all. For the next 30 days I’m going to give you a new abdominal exercise along with instructions on how to correctly perform the exercise!

Abs Exercise #29: Double Crunch On Bench

The double crunch on the workout bench will work the entire core. You will need a workout bench to perform the exercise.

Here is the proper way to perform the double crunch:

1. Begin by sitting on one side of the workout bench.
2. Raise you feet off the ground a little keeping your knees and feet together.
3. Grip the back of the workout bench behind you.
4. Now perform the crunch by bringing your knees into your chest while at the same time bringing your chest in towards your knees.
5. Come back to position 2 and repeat for 3 sets of 10 reps.

Things to remember when doing the double crunch:

• Remember to focus on your abs and producing slow controlled movements.

Next In The Series: Wicked Wiper
Previous In The Series: The Cobra

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