Welcome to day twenty five in the 30 Abs Exercises In 30 Days Series of articles.

If you’re interested in getting a flat stomach then this is a series you will want to bookmark! You might even want to subscribe by RSS or email at the right of the page.

If you’re at all like me you get bored doing the same old abs exercises, if you get to them at all. For the next 30 days I’m going to give you a new abdominal exercise along with instructions on how to correctly perform the exercise!

Abs Exercise #25: Side Bridge

The side bridge is a simple exercise for the abs that can be performed without any special equipment.

Here is the proper way to perform the side bridge:

1. Start by lying on your side and then pushing up with your right arm.
2. Raise yourself up and down while keeping the abs contracted.
3. Swap over to the left arm and then continue the exercise.
4. Do a set on each side of the body and aim for 15-20 reps.

Things to remember when doing the side bridge:

• Take is slowly and produce concise movements.
• To add another dimension to the exercise you can hold the position at the top of the movement.

Next In The Series: V Bosu Crunch
Previous In The Series: Ab Rocker

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