Welcome to day twenty two in the 30 Abs Exercises In 30 Days Series of articles.

If you’re interested in getting a flat stomach then this is a series you will want to bookmark! You might even want to subscribe by RSS or email at the right of the page.

If you’re at all like me you get bored doing the same old abs exercises, if you get to them at all. For the next 30 days I’m going to give you a new abdominal exercise along with instructions on how to correctly perform the exercise!

Abs Exercise #22: Dumbbell Side Bend

The dumbbell side bend works out the obliques. You will need to use a dumbbell with some weights or a heavy weight plate to perform this exercise.

Here is the proper way to perform the dumbbell side bend:

1. Stand with your feet at around shoulder width apart.
2. Hold a dumbbell in your right hand with a weight hat is comfortable.
3. Let the weight drop as you bend your torso to the right.
4. Return to the starting position and repeat this for 10-20 reps.
5. Now do the left side of the body.

Things to remember when doing the dumbbell side bend:

• If you like you can hold a dumbbell in each arm an alternate between both sides of the body instead of just doing one at a time.
• Remember to keep focused on your abdominals throughout the exercise.

Next In The Series: Tubing Pull
Previous In The Series: Ab Roller

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