This is day fifteen in the 30 Abs Exercises In 30 Days Series of articles.

If you’re interested in getting a flat stomach then this is a series you will want to bookmark right now! You might even want to subscribe by RSS or email at the right of the page.

If you’re at all like me you get bored doing the same old abs exercises, if you get to them at all. For the next 30 days I’m going to give you a new abdominal exercise along with instructions on how to correctly perform the exercise!

Abs Exercise #15: Walking Lunge Plate Twist

The walking lunge plate twist is part of the gold medal abs workout. The gold medal abs are a series of ab workouts developed by Olympic trainers. This exercise targets the entire core as well as working the legs.

You will need a weight plate or a medicine ball to perform this exercise.

Here is the proper way to perform the walking lunge plate twist:

1. Start by getting hold of a 10-25 pound weight plate (5-10kg).
2. Hold the weight plate in front of your chest.
3. Lunge forward with your right leg until your right thigh is parallel with the floor and your left knee is almost touching the floor.
4. Now twist your torso to the right.
5. Twist back, raise yourself and complete for the left side. This is one rep

Things to remember when doing the walking lunge plate twist:

• Don’t swing your torso when you’re twisting, keep it controlled.
• Keep your chest and back straight as you twist.
• Make sure your knee doesn’t touch the ground when you lunge.

Next In The Series: The Superman
Previous In The Series: Alternate Heel Touch

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