Belly fat is linked with higher risks of developing heart disease, type 2 diabetes and hypertension.
If you have taken measures to reduce the size of your stomach and are finding that it’s not working or you can’t lose that little extra give these 3 quick tips a try:
1) Dont Splurge After Your Workout
Just becuase you have completed a tough gym session or gone for a long run does not mean you can go and eat whatever you want. If you want to get rid of the belly fat then you have to change your habits and your diet. If you’re going to go and snack or eat junk after your workouts because you think you are entitled then you are defeating the purpose.
2) Exercise Wherever You Can
We’ve all heard this but it’s a lot harder to put into practise given how lazy society is. However it can make a massive difference in your weight loss if everyday you walked to the shops instead of driving, got off a train stop early, parked your car a little further away or take the stairs. Another great idea is to just go for a simple 15 minute jog or walk everyday. Everyone can find 15 minutes to do this, it’s just locating that motivation first.
3) Skip The Snacking
The diference in losing and gaining a few pounds can be as simple as cutting out that un-healthy snack you have every day. Putting too much energy into your body means that you have to exert it out if you want to maintain or lose weight. Think thrice before grapping that snack and have some fruit or nuts instead. Better yet is to replace your snack with water every time you have that craving. Water will make you feel full, its good for you and it’s not going to add any extra pounds on!
Any other ideas on how to simply and quickly cut some calories or include more exercise in your day Please share in the comments, thanks.
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