I saw an article from Timothy Ferris about a year ago and thought it would be worth sharing the basics here. Tim describes how he managed to lose around 20lbs of fat in 30 days without doing any exercise. He has created 4 simple rules to follow in order to achieve this:
1. Avoid “white” carbohydrates
Firstly [...]

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Who doesn’t want a flat stomach? It is the holy grail of every man and woman who is seeking a fine physique. We’ve all heard about people, especially women, who have been doing their sit-ups and crunches religiously but still aren’t sporting a six pack. The reason is no mystery. It’s fat.
Muscle building, weight training [...]

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The main benefit I draw from my yoga sessions is a sense of calm and relaxation and the ability to reduce stress.
However I also enjoy yoga because it does keep me fit and also helps in achieving a flat stomach.
There are a number of yoga asanas (positions or postures) which directly work the stomach muscles. [...]

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“Fast” and “flat” are relative. How “fast” you get a flat stomach will depend on a lot of things such as:
1. How much you exercise
2. What exercises you do
3. How old you are
4. What you eat
5. How much rest you get
6. The shape you are in when you start
7. The genes you inherited from you [...]

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Fitness fads come and go, but the best ones stick around. The fitness ball is one that will be staying. More and more people are finding that a fitness ball can do wonders for their workout routine, their stomach and it improves their fitness level too.
New uses for the fitness ball are popping up all [...]

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Everyone’s looking for ways to make losing weight fun, and skipping is one of those ways. You remember skipping rope – you did it with your friends when you were young, carefree and didn’t have a few pounds to lose. Well, you’re never too old to act like a kid, and skipping rope is a [...]

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The bicycle stomach crunch method is one of the most effective exercises for working towards a flat stomach and revealing those six-pack abs. A recent study at San Diego State University compared 13 different abdominal exercises and found that the bicycle stomach crunch method is the number one workout for the abdominal muscles.
The bicycle stomach [...]

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