How can you lose belly fat safely, effectively and permanently and develop a flat stomach?
Carrying extra weight around the stomach is uncomfortable, unattractive and unhealthy. There are so many fad diets and stomach-shrinking miracle machines out there, it is difficult to determine what works and what is a scam.
Unfortunately, many of them are scams. The truth is, it is impossible to lose weight from the stomach over night. In fact, losing weight from any place on your body takes time, patience and commitment.
If you are ready to make some changes and finally lose weight from the stomach, I have five ways to take those extra belly pounds off for good.
1. Eat a Healthy Diet.
More than likely, you became overweight by eating more calories than you are using every day. The only way to lose weight and achieve a flat stomach is by cutting down on your calorie intake. In the simplest of terms, you can do this by eating healthy foods that are full of fiber, good carbohydrates and protein and staying away from fat, bad carbs, sugar and sodium.
2. Regular Cardio Workouts.
If you want to get a flat stomach, you have to exercise, and cardio is one of the most effective ways to burn fat and calories. For weight loss, do your cardio routine at least five times per week for 30-60 minutes.
3. Begin Strength Training.
Combining strength-training exercises with your cardio routine will strengthen your muscles and boost your metabolism. To lose weight and get a flat stomach with strength training, include stomach-toning exercises in your routine.
4. De-stress Your Life.
Stress is one of the main reasons many people gain weight around their middle. So, if you want a flat stomach, you have to cut the stress out of your life. Pick a satisfying stress-free activity, and do it once or twice a week. Some great suggestions: walking, yoga, pilates, reading, meditating or just plain relaxing on the couch (just don’t do it with a bag of chips).
5. Be Patient.
You didn’t gain that tummy bulge overnight, and you won’t to lose it or get a flat stomach overnight either. But if you stick with the program – eating a healthy diet, working out at least five times per week and removing the stress from your life – you will see success within a few short weeks.
In the meantime, keep these tips in mind:
- Make sure you are drinking plenty of water.
- Always start your day with a healthy breakfast.
- Don’t snack before bed. If you absolutely need a nighttime treat, try a cup of hot tea or a handful of nuts or some fruit.
- Find a workout buddy; it will make it harder for you to skip exercising.
- Walk tall. Good posture requires the use of your abdominal muscles, so if you are standing straight and tall, you are working that mid-section getting a flat stomach a little bit all the time!
If your desire is to lose weight and get a flat stomach, it can be done easily and permanently with these five simple lifestyle changes.
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